Winter Weather

How to Protect Workers in the Cold

• Recognize the environmental and workplace conditions that may be dangerous. 
• Learn the signs and symptoms of cold-induced illnesses and injuries and what to do to help workers. 
• Train workers about cold-induced illnesses and injuries. 
• Encourage workers to wear proper clothing for cold, wet and windy conditions, including layers that can be adjusted to changing conditions. 
• Be sure workers in extreme conditions take a frequent short break in warm dry shelters to allow their bodies to warm up. 
• Try to schedule work for the warmest part of the day. 
• Avoid exhaustion or fatigue because energy is needed to keep muscles warm. 
• Use the buddy system – work in pairs so that one worker can recognize danger signs. 
• Drink warm, sweet beverages (sugar water, sports-type drinks) and avoid drinks with caffeine (coffee, tea, sodas or hot chocolate) or alcohol. 
• Eat warm, high-calorie foods such as hot pasta dishes. 
• Remember, workers face increased risks when they take certain medications, are in poor physical condition or suffer from illnesses such as diabetes, hypertension or cardiovascular disease.