Tips For Staying Cool in the Summer Heat

• Wear clothes made of light, breathable fabrics.
• Drink plenty of water throughout the day.
• Avoid exposure to direct sunlight.
• Limit your physical exertion.
• Stay in shaded areas when possible.
• Certain types of medication may increase the risk of heat-related illness.
• Wrap a wet towel around your head and neck for instant cooling relief.
• If you’re working outside during the summer, take a short 5-10 minute break every hour.
• Avoid drinking caffeine and/or sugary beverages.
• Wear light-colored clothing to reflect sunlight.
• When possible, work outside during the mornings when the sun hasn’t reached its peak yet.

Hopefully, this will give you a better understanding of the dangers of heat-related illness and how to prevent them.