Tips For Staying Cool in the Summer Heat Safety

Tips For Staying Cool in the Summer Heat

  • Wear clothes made of light, breathable fabrics.
  • Drink plenty of water throughout the day.
  • Avoid exposure to direct sunlight.
  • Limit your physical exertion.
  • Stay in shaded areas when possible.
  • Certain types of medication may increase the risk of heat-related illness.
  • Wrap a wet towel around your head and neck for instant cooling relief.
  • If you’re working outside during the summer, take a short 5-10 minute break every hour.
  • Avoid drinking caffeine and/or sugary beverages.
  • Wear light-colored clothing to reflect sunlight.
  • When possible, work outside during the mornings when the sun hasn’t reached its peak yet.

Hopefully, this will give you a better understanding of the dangers of heat-related illness and how to prevent them.